The Tai Chi Space: How to Move in Tai Chi and Qi Gong (A Pictorial Guide) by Paul Cavel

Author:Paul Cavel
Language: eng
Format: epub
Publisher: Karnac Books Ltd.

Sung, an unbound state, is the underlying quality of all tai chi and qi gong training, that which enables an open system free from residual and daily tensions. So whatever level of practice you engage in, whether component practices in this section or a fluid tai chi or qi gong form:

Look for habitual contractions and set a relaxed intent on letting go and releasing them in each posture, in every transition and in all body parts – external and internal.

Eradicate bindings,

release tension,

prevent contractions, and

open up and let go

…to enable blood and qi to flood and nourish your body.

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