The Super Big Book of Easy, Delicious, & Healthy Recipes the Whole Family Will Love!: 500+ Recipes You Can Make in 30 Minutes or Less by Adams Media

The Super Big Book of Easy, Delicious, & Healthy Recipes the Whole Family Will Love!: 500+ Recipes You Can Make in 30 Minutes or Less by Adams Media

Author:Adams Media
Language: eng
Format: mobi
Tags: Methods, Cooking, General, Quick & Easy, Health & Healing, Cooking for Kids
ISBN: 9781721400157
Publisher: Adams Media
Published: 2019-01-15T00:00:00+00:00


Burritos

Hands-On Time: 20 minutes

Total Time: 20 minutes

Yield: Serves 8

1 cup refried beans

1 cup cooked rice

1 cup shredded cooked beef

1/2 pound Cheddar cheese

8 (10") flour tortillas

1 cup tomato salsa

1/2 cup red chili sauce

1. Heat the beans, rice, and beef separately in 3 small pans over low heat. Shred the cheese.

2. Lay each tortilla flat. Add 1/4 cup of the beans, 1/4 cup beef, 1/4 cup rice, and 1 tablespoon salsa to the middle of each tortilla. Drizzle 1 teaspoon of chili sauce on top. Roll up.

Per Serving: Calories: 467 | Fat: 15 g | Saturated fat: 8 g | Cholesterol: 45 mg | Sodium: 1,274 mg | Total carbohydrates: 54 g | Dietary fiber: 4 g | Sugars: 6 g | Protein: 20 g



Download



Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.