The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by Arthur Agatston; Joseph Signorile

Author:Arthur Agatston; Joseph Signorile
Language: eng
Format: mobi, epub
Tags: Nutrition, Health & Fitness, Diets, Weight Control, Medical, Cooking, Diet, Diets - General, Reducing diets, Weight Loss, Health, Diets - Weight Loss, Health & Healing, Fitness, Reducing exercises, Recipes, Exercise, Diet Therapy
ISBN: 9781594864575
Publisher: Rodale
Published: 2008-04-28T07:00:00+00:00

Do 3 sets of 8 reps.

Caution: People with existing shoulder injuries or previous rotator cuff or impingement issues should not use weights.

DOUBLE ARM REACH

Strengthens and sculpts the shoulders and arms.

1. Stand up straight with your legs shoulder-width apart. Hold both arms at chest height, with your upper arms parallel to the floor, elbows bent at 90 degrees, and palms facing toward you. Keep your chest open and lifted on all movements. Your chin stays parallel to the floor and should not jut forward.

2. Straighten both arms as you raise them toward the ceiling. Feel the muscles under both arms contract as you do so. When your arms are straight overhead, rotate your hands and arms away from your body.

3–4. In one fluid motion, keep your arms straight as you slowly move both arms behind you and down. Without stopping, continue to move your arms down and around until your elbows are at your hips and bent at 90 degrees, palms facing up. Return to the starting position. This is 1 rep.

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