The South Beach Diet Supercharged by Arthur Agatston; Joseph Signorile

Author:Arthur Agatston; Joseph Signorile [Signorile, Arthur Agatston; Joseph]
Language: eng
Format: epub
Tags: Medical, Health & Fitness, Health, Fitness, Nutrition, Diets, Weight Control, Cooking, Diet, Diets - General, Reducing diets, Diets - Weight Loss, Health & Healing, Reducing exercises, Weight Loss, Recipes, Exercise, Diet Therapy
ISBN: 9781594864575
Publisher: Rodale
Published: 2008-04-28T07:00:00+00:00

DOUBLE ARM REACH

Strengthens

and

sculpts

the

shoulders and arms.

1. Stand up straight with your

legs

shoulder-width

apart.

Hold both arms at chest height,

with your upper arms parallel

to the floor, elbows bent at 90

degrees, and palms facing

toward you. Keep your chest

open

and

lifted

on

all

movements. Your chin stays

parallel to the floor and should

not jut forward.

2. Straighten both arms as you

raise them toward the ceiling.

Feel the muscles under both

arms contract as you do so.

When your arms are straight

overhead, rotate your hands

and arms away from your

body.

3–4. In one fluid motion, keep

your arms straight as you

slowly move both arms behind

you

and

down.

Without

stopping, continue to move

your arms down and around

until your elbows are at your

hips and bent at 90 degrees,

palms facing up. Return to the

starting position. This is 1 rep.

Do 3 sets of 8 reps.

Caution: People with existing

shoulder injuries or previous

rotator cuff or impingement

issues should be careful doing

this exercise.

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