The South Beach Diet by Agatston Arthur

The South Beach Diet by Agatston Arthur

Author:Agatston, Arthur [Agatston, Arthur]
Language: eng
Format: epub
Tags: Retail
ISBN: 9781579548148
Amazon: 1579549586
Goodreads: 239478
Publisher: Rodale Books
Published: 2003-04-30T04:00:00+00:00


HOW TO USE THE FOOD GUIDE

The principles of the South Beach Diet are not difficult to comprehend, but in order to get the most out of the diet you also need to understand what comprises the foods you eat and how those foods fit in with the diet’s principles. That’s the purpose of this guide: to tell you what you need to know about more than 1,200 different foods and dishes.

Of course, we don’t expect you to sit down and read this from cover to cover, as though it were a hot, new page-turner. So how can you get the most out of it?

One smart way to begin is just to browse the sections that hold some particular interest for you. If you love bread, for in stance, we present four pages of information on various kinds. If you’re a true blue carnivore, you can turn to the section on meat and find nine pages on how your favorites stack up.

You can also use this guide when planning meals. It’s easy to flip from one category to another. We want to make it as effortless as possible for you to put together a healthy and delicious lifestyle, meal by meal. We’ve designed this book to be portable, so you can take it along when you’re shopping for groceries or carry it to your favorite restaurant.

Foods are listed in alphabetical order, by category. For a serving of each, we give the following information:



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