The Somatic Therapy Handbook: A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul by Y.D. Gardens

Author:Y.D. Gardens [Gardens, Y.D.]
Language: eng
Format: epub
Publisher: The Emerald Society
Published: 2024-05-27T00:00:00+00:00

Emotional: Choose practices that allow for emotional expression and processing, such as journaling or dance therapy.

Mental: Include techniques focused on calming the mind, like meditation or breathwork, to reduce stress and enhance mental clarity.

Think about how these practices can fit into your daily and weekly routines. It might be helpful to designate certain activities for the morning to energize and prepare for the day, while others could be reserved for the evening to unwind and reflect.

Flexibility Within Structure

While having a structured plan is beneficial, it's equally important to remain flexible. Life is unpredictable, and your needs will inevitably change over time. Here are some tips for maintaining flexibility in your self-care routine.

Listen to Your Body and Mind: Regularly check in with yourself to assess how your chosen practices are serving you. If something doesn't feel right, be open to trying something new.

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