The Sneaky Chef to the Rescue: 101 All-New Recipes and ?Sneaky? Tricks for Creating Healthy Meals Kids Will Love by Lapine Missy Chase

Author:Lapine, Missy Chase [Lapine, Missy Chase]
Language: eng
Format: epub
ISBN: 9780786745432
Publisher: Running Press
Published: 2009-03-24T07:00:00+00:00

In a large mixing bowl, whisk together the soy sauce, White Puree, broth, sesame oil, and ginger.

Heat oil in a large nonstick skillet or wok over medium heat. If using optional extra veggies, add them to the skillet and stir-fry for about 3 minutes. Add cooked noodles and sauce to the skillet and toss to evenly coat the noodles. Serve hot in Chinese take-out containers with chopsticks!

PER SERVING (168G): Calories 349; Total Fat 8.3g; Fiber 2.4g; Total Carbohydrates 45.1g; Sugars 1.9g; Protein 15.6g; Sodium 577mg; Cholesterol 25mg; Calcium 24mg. 41% less fat, 73% less cholesterol, 50% less sodium, 46% less carbs, and 68% less sugars than traditional recipe.

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