The Smart Woman's Guide to Eating Right with Diabetes by Amy Stockwell Mercer

Author:Amy Stockwell Mercer [51241]
Language: eng
Format: epub
Publisher: Springer Publishing Company
Published: 2012-10-22T00:00:00+00:00

AUTHENTIC ADVICE

Diets don't work, ever, period. A lifestyle does work. And I think diabetics have to get out of the mindset of dieting and radically change their lifestyles for life. Rachel Garlinghouse

What I would like people to consider is not a low-carb diet, but a nonprocessed-food diet. I've found that not eating processed food lowers carbs immensely because of how fat and fiber and the glycemic index in foods impacts our bodies. I wish there would be less wars on low-carb versus high-carb and more conversations about processed foods and whole foods and how they function in the body. Sysy Morales

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