The Rebel's Apothecary by Jenny Sansouci & Frank Lipman

Author:Jenny Sansouci & Frank Lipman
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2020-05-18T16:00:00+00:00

Best methods of delivery for CBD and sleep:

Tincture under the tongue, 15 minutes before bedtime

Capsule, swallowed, 30 minutes before bedtime

Edible, eaten or in a drink, 60 minutes before bedtime

Topical, applied to the body, to reduce pain that could be causing sleeplessness, immediately before bedtime

Inhalation, immediately before bedtime

Because tinctures work more quickly than capsules or edibles do, a tincture can be better at helping you fall asleep, while a capsule or edible could be better for keeping you asleep longer. If you really want to double down, you could take a tincture and a capsule or edible before bed—that way, you take care of the falling asleep and the staying asleep. Be mindful of THC content if you choose to do this, as too much THC may disrupt your sleep (and can inhibit dreaming!).

When it comes to dosing for sleep, start slow. The goal is to find that sweet spot—how much do you need to relax into a blissful sleep?

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