The Primal Blueprint Cookbook by Mark Sisson & Jennifer Meier

Author:Mark Sisson & Jennifer Meier [Sisson, Mark & Jennifer Meier]
Language: eng
Format: epub, mobi
Publisher: Primal Nutrition, Inc.
Published: 2010-11-23T08:00:00+00:00

SERVINGS:

2–3 pound fish yields 2–3 servings

4–5 pound fish yields 3–6 servings

INSTRUCTIONS:

Preheat oven to 450°F.

Line a baking pan with foil and let foil hang over the edge.

Rinse fish and pat dry. Sprinkle fennel and pepper inside the fish and stuff with lemon slices and parsley.

Whisk egg whites by hand or in a mixer. First the eggs will become foamy—continue whisking until the consistency is stiffer and you can pull up peaks with the whisk. Gently stir in salt.

Spread about 1 cup of the salt mixture in the bottom of pan, spreading it out to the length of the fish. Set the fish on top. Cover the fish with the remaining salt, packing it down gently but firmly with your hands. The entire fish should be covered with the salt.

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