The Power of Spiritual Self-Care: A Collection of Activities and Ideas for Non-Religious, Highly Spiritual, God-Centered People by Akilah S. Richards
Author:Akilah S. Richards [Richards, Akilah S.]
Language: eng
Format: mobi, epub
Tags: Spirituality, Two Hours or More (65-100 Pages), Spiritual, Religion & Spirituality, Self-Help
Amazon: B00U1QG5Y8
Publisher: Akilah S. Richards
Published: 2015-02-25T05:00:00+00:00
How to Center Yourself (Breath)
Intentions:
• Understanding centering
• Learning an exercise for learning how to breathe more deeply
Centering is useful for managing any type of stress. As I said, I find it great to use centering to release thoughts that are feeding my fears. Many people center themselves to manage anxiety before a test, or an important speech, maybe an interview, or before working on an important project. Basically, any situation where you need to keep your focus and get yourself out from under your fears, or calm your nerves around a particular thing, centering is an effective everyday option.
Download
The Power of Spiritual Self-Care: A Collection of Activities and Ideas for Non-Religious, Highly Spiritual, God-Centered People by Akilah S. Richards.epub
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle(5307)
The Miracle Morning by Hal Elrod(4405)
Rising Strong by Brene Brown(4181)
Being Aware of Being Aware by Rupert Spira(3060)
The Secrets to Charisma and Personal Magnetism: Learn a hidden energy tradition to become magnetically attractive and vitally alive by Martins Bruno(2596)
The Gifts of Imperfection by Brene Brown(2414)
The Lost Art of Good Conversation by Sakyong Mipham(2407)
The Songlines by Bruce Chatwin(2396)
A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle(2360)
The Power Of Now by Eckhart Tolle(2098)
All Things New by John Eldredge(2036)
The Untethered Soul: The Journey Beyond Yourself by Singer Michael A(1955)
The Nature of Consciousness by Rupert Spira(1953)
The Empath's Survival Guide by Judith Orloff(1928)
Thoughts Without A Thinker: Psychotherapy from a Buddhist Perspective by Epstein Mark(1876)
The Seat of the Soul by Gary Zukav(1831)
Practicing the Power of Now by Tolle Eckhart(1794)
The Yoga of Jesus: Understanding the Hidden Teachings of the Gospels by Paramahansa Yogananda(1739)
Be Feel Think Do by Anne Berube(1721)
