The Secrets to Charisma and Personal Magnetism: Learn a hidden energy tradition to become magnetically attractive and vitally alive by Martins Bruno

Author:Martins, Bruno [Martins, Bruno]
Language: eng
Format: epub, azw
Publisher: Charisma School
Published: 2016-02-17T16:00:00+00:00

5) Body Mastery

Body Mastery is simply the ability to listen to your body and give it what it requires for optimum functioning. Which is not as easy as it seems. Considering that obesity and heart problems are some of the leading causes of death in the modern world, my first guess is that we aren ’ t very good at it. Or we can be, but due to some of the other elements of mind control, we are prevented from giving our body what it needs.

But let ’ s just assume the other elements are not at fault here and you can already control your behaviors and thoughts in a way that you can take care of your body the best way possible. Even so, you need to become aware of what your body needs, how much sleep, how much exercise, how much food, what kind of food, among others.

All of these components require a specific awareness, it ´ s not enough to just monitor what the latest diet fad says or even what your doctor tells you to do. You need to go deeper. Listening to your body means keeping constant attention of your energy levels, your bodily feelings, improving and changing your diet, sleeping and exercising to whatever fits you best at a determined time. It ’ s possible to feel at peak performance most of the time, but it takes effort, as everything else worthwhile in life.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.