Thoughts Without A Thinker: Psychotherapy from a Buddhist Perspective by Epstein Mark

Author:Epstein, Mark [Epstein, Mark]
Language: eng
Format: epub
Publisher: Perseus Books Group
Published: 2004-12-14T06:00:00+00:00

I remember once being in emotional agony on a bus in my 20’s. I doubled over into my pain and focused on it with blind intensity. As I sat there in this wretched state, I was amazed when the pain turned to redness, then blackness (a kind of blanking out), then light, as if a vagina in my soul opened, and there was radiant light. The pain did not vanish, but my attention was held by the light. I felt amazed, uplifted, stunned into awareness of wider existence. Of course I did not want the light to go away, and was a bit fearful that it would, but above all was reverence, respect: it could last as long as it liked, and come and go as it pleased. It was an unforgettable moment. Life can never be quite the same after such experiences.9

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