The Peace Index: A Five-Part Framework to Conquer Chaos and Find Fulfillment by Jeremie Kubicek

Author:Jeremie Kubicek [Kubicek, Jeremie]
Language: eng
Format: epub
ISBN: 9781119985914
Publisher: Wiley
Published: 2022-09-19T00:00:00+00:00

One Thing Affects Another

The fact is that our Personal Health is more than physical alone. We are made of mind, body, and spirit. Each of these is interconnected where one affects the others.

Have you ever opened the hood on your vehicle, amazed at all the wires, hoses, and parts linked to a complex technology? That is us. We are connected by our physical to our mental and emotional to our spiritual. All play a role in our overall health. If you focus on one area while ignoring another, you most likely won't resolve the issue.

Ryan was consumed with working out. He focused on his body relentlessly. After coaching him for a while, I asked him about this extreme focus. He exclaimed it was a release valve from the pressure of his job. The more stressed, the more he worked out in the gym. Over time I began to see that the physical overfocus was due to an underfocus on his emotional and spiritual health.

Without giving too much detail, Ryan had a rough upbringing and was proving to everybody that he could start a business and “pull himself up by his bootstraps.” He had some deep hatred and unforgiveness that caused him to be hard to work for, which caused employees stress because of his behavior, which in turn had Ryan taking more time out of the office to work out to alleviate his stress. All of this led to more disconnection because of his absence, which caused havoc when Ryan would return to work with things not happening as he had hoped. That just caused his workout refresh time to be wiped away. It was a vicious cycle.

Six months later, things had begun to improve. It was simple and complicated at the same time. Ryan committed to working on his self‐awareness through our GiANT tools. I began to show him he was not sharing expectations with his team but blowing up like a volcano when they didn't do what he didn't share but hoped they would do.

We made some adjustments, elevated one team member, and then started to work on the deeper areas of resentment. The hatred was killing him. Over some time, things improved dramatically. We began to work on the spiritual, which led to many breakthroughs and impacted his mental and emotional health. People began to trust him and even like him, and over some time, he began to enjoy himself as well.

It took about 14 months to see the breakthrough occur. Ryan worked out less, which was a good thing in this case. He balanced out his mindset with his heart and his body. Not only did Ryan benefit, but everyone else in his life got to enjoy him.

Personal Health is interrelated. One affects the other. If you ignore one, it will have an effect. Add to that global chaos and ask yourself how each of these has impacted your Personal Health:

Covid: How did (or does) the pandemic affect you in each of the following areas? Mental

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