The Paleo Foodie Cookbook by Arsy Vartanian
Author:Arsy Vartanian [Vartanian, Arsy]
Language: eng
Format: epub
ISBN: 978-1-62414-049-5
Publisher: Page Street Publishing
Published: 2014-09-24T16:00:00+00:00
PANFRIED MACKEREL WITH GREEN OLIVE RELISH
SERVES 4
Mackerel is one of the most underrated fish, and perhaps for this reason is quite inexpensive. Mackerel is a nutrition powerhouse. In addition to being high in omega-3 fats, it is loaded with minerals such as calcium, phosphorous, potassium, selenium and magnesium, and vitamins such as A, D, K, niacin, B12, Vitamin C, choline and folate.
INGREDIENTS
FOR THE RELISH:
¼ cup/60 g shallots, diced
filtered water
½ cup/90 g green olives, pitted
½ tsp lemon zest
1 tbsp/3 g fresh parsley
1 tbsp/3 g chives
½ cup/75 g watercress
2 tbsp/30 ml fresh lemon juice
2 tbsp/30 ml extra-virgin olive oil
¼ tsp sea salt
¼ tsp pepper
2 tbsp/30 g butter
6 4-oz/115-g mackerel fillets
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