The Mindful Way to a Good Night's Sleep by Tzivia Gover

Author:Tzivia Gover
Language: eng
Format: epub
Tags: insomnia;sleep journal;sleep quality;remembering dreams;mindfulness sleep;mindfulness exercises for sleep;bedtime mindfulness;health benefits of sleep;dream interpretation;how to control your dreams;lucid dreaming;natural sleep remedy;yoga nidra;sleep meditation for sleep
Publisher: Storey Publishing, LLC
Published: 2017-02-09T16:00:00+00:00

There is innately

in every human being

a desire to hear stories

that matter, and dreams

are stories that matter.

Clarissa Pinkola Estés

Safety in Sharing

Sharing dreams requires a great deal of safety and trust. Here are some guidelines to follow when talking about dreams informally with friends and loved ones or in groups.

the vegas rule

What’s said between dreamers stays with those dreamers. Observe strict confidentiality in all things dreamy.

the “aha!” moment

When talking about dreams, remember that there’s not one right answer. Any answer that elicits an “Aha!” of recognition, the feeling that something has resonated inside, or a flash of insight is one of the right answers. Over time a single dream can reveal various facets and new bits of information and meaning may emerge.

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