The Mediterranean Diet Recipe Book: Complete Mediterranean Cookbook with Heart Healthy Recipes for Quick and Easy Weight Loss! Bonus: Meal Plan! by Simon Albert

Author:Simon, Albert [Simon, Albert]
Language: eng
Format: epub
Published: 2020-06-23T16:00:00+00:00

Whisk the egg whites until you get the soft peaks.

Then add egg yolks and whisk until homogenous.

Add lemon juice and salt to the egg bowl and stir it for 30 seconds.

After this. Add a ½ cup of hot chicken stock from the pan. Add it gradually and whisk all the time.

When the rice is cooked, reduce the heat to low and gradually add the egg-lemon mixture.

Whisk it carefully until you get a homogenous soup texture.

Let the soup boil, then simmer it for 3 minutes and serve.

NUTRITIONAL INFORMATION (per serving)

Calories 257

Fat 5.6 g

Sat. fat 1.3 g

Fiber 0.8 g

Carbs 42.2 g

Sugars 3 g

Protein 10 g

Sodium 300mg

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