The Master Your Metabolism Cookbook by Jillian Michaels

Author:Jillian Michaels [Michaels, Jillian]
Language: eng
Format: epub
Publisher: Harmony/Rodale
Published: 2017-04-11T00:00:00+00:00

HEALTH BENEFITS:

Anti-Cancer Heart Healthy Boosts Metabolism Healthy Skin Improves Digestion

pork medallions with pomegranate sauce Pomegranate is great for disrupting the damaging effects of “bad” LDL cholesterol—at least that’s what current research suggests—which helps keep your arteries clear and your heart healthy. The seeds themselves are actually covered with sweet, juicy flesh; you can eat the whole thing. The season for pomegranates is short, but you can enjoy the seeds longer with careful storage. Kept in a tightly sealed container, they can be refrigerated for up to 3 days or frozen for up to 6 months. Frozen seeds should be used in cooked recipes, such as this one. SERVES 4

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