The Low-Sugar Cookbook by Graimes Nicola

Author:Graimes, Nicola [Graimes, Nicola]
Language: eng
Format: mobi
Tags: The Low-Sugar Cookbook: Delicious and Nutritious Recipes to Lose Weight, Fight Fatigue and Protect Your Health
ISBN: 9781848999756
Publisher: Osprey Publishing Ltd
Published: 2014-07-03T14:00:00+00:00

Vegetarian Chilli in Tortilla Baskets

A soft, floury wholemeal tortilla makes a perfect crisp basket when baked, and this can be filled with all manner of goodies – here it is served with a vegetarian chilli.

SERVES 4 PREPARATION 15 minutes COOKING 40 minutes

2 tbsp olive oil, plus extra for brushing

1 large onion, finely chopped

2 tsp cumin seeds

3 large garlic cloves, chopped

1 hot red chilli, halved, deseeded and chopped

1 large red pepper, halved, deseeded and diced

2 courgettes/zucchini, diced

1 tsp ground coriander

½ tsp hot chilli powder

400g/14oz tin kidney beans in water, drained and rinsed

600g/1lb 5oz/2½ cups tinned chopped tomatoes

1 tbsp tomato paste

4 small wholemeal tortillas

4 tsp soured cream

1 small avocado, halved, pitted/stoned, peeled and diced

2 tbsp chopped coriander/cilantro leaves

salt and freshly ground black pepper

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