The Low-FODMAP Diet Cookbook for Beginners: Easy and Gut-Friendly Low-FODMAP Recipes for IBS Relief and Other Digestive Disorders by Alice Tony

Author:Alice Tony [Tony, Alice]
Language: eng
Format: epub
Published: 2019-09-18T18:30:00+00:00

What you’ll need from the store cupboard:

Salt and pepper to taste

Instructions:

In a bowl, combine all ingredients except for the chicken.

Place the chicken breasts in a Ziploc bag and pour in the sauce. Allow to marinate in the fridge for at least 8 hours.

Heat the grill to medium and remove the chicken from the marinade.

Grill the chicken for 8 minutes on each side until fully cooked.

Nutrition Facts Per Serving:

Calories 237, Total Fat 10.2g, Saturated Fat 1.8g, Total Carbs 1.2g, Net Carbs 1g, Protein 32.2g, Sugar:0.1g, Fiber: 0.2g, Sodium: 66mg, Potassium: 520mg

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