The Low Carb Diet Cookbook: Delicious and Super Easy Recipes to Cut Your Carbs and Achieve Better Health by Wood Noah

Author:Wood, Noah [Wood, Noah]
Language: eng
Format: epub, pdf
Published: 2022-06-12T00:00:00+00:00

13. Bacon Spinach Egg Cups

This dish can also be easily adapted into a frittata by pouring the eggs directly into an 8" × 8" baking dish and baking for about 30 minutes or until the eggs are set. Once cooled, all you need to do is cut it into six equal-sized portions, and you’re set with a week’s worth of breakfast.

Serving Size: 6

Cooking Time: 30 minutes

Ingredients :

4 slices no-sugar-added bacon, diced

1 cup chopped spinach

4 whole white mushrooms, chopped

2 tablespoons minced onion

2 tablespoons minced green bell pepper

12 large eggs

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

1/8 teaspoon onion powder

1/8 teaspoon garlic powder

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