The Little Book of Talent: 52 Tips for Improving Your Skills by Daniel Coyle
Author:Daniel Coyle [Coyle, Daniel]
Language: eng
Format: epub, mobi
Tags: Neuropsychology, Sports & Recreation, General, Coaching, Self-Help, Psychology
ISBN: 9780345536693
Google: PxV8_q-9HnUC
Publisher: Random House Publishing Group
Published: 2012-08-21T21:21:49+00:00
TIP #20
PRACTICE ALONE
Solo practice works because it’s the best way to 1) seek out the sweet spot at the edge of your ability, and 2) develop discipline, because it doesn’t depend on others. A classic study of musicians compared world-class performers with top amateurs. The researchers found that the two groups were similar in every practice variable except one: The world-class performers spent five times as many hours practicing alone.
As the North Carolina women’s soccer coach Anson Dorrance said, “The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion, when no one else is watching.”
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