The Kid-Friendly ADHD & Autism Cookbook, Updated and Revised by Pamela Compart & Dana Laake R.D.H. M.S. L.D.N

Author:Pamela Compart & Dana Laake, R.D.H., M.S., L.D.N.
Language: eng
Format: epub
Publisher: Rockport Publishers
Published: 2009-04-12T04:00:00+00:00

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YIELD: Four ½ -cup (105 g) servings

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Calories (kcal): 140; Total fat: 2g; Cholesterol: 66mg; Carbohydrate: 2g; Dietary fiber: 0g; Protein: 27g; Sodium: 130mg; Potassium: 284mg; Calcium: 14mg; Iron: 1mg; Zinc: 1mg; Vitamin A: 32IU

Fruity Rice Chicken or Turkey

This recipe is a one-dish meal for children who have sensory issues and do not like “lumps and bumps” in their food.

1 tablespoon (15 ml) olive oil

1 small onion, chopped

3 tablespoons (45 g) applesauce or pearsauce

2 dried apricots

3 tablespoons (42 g) chicken breast or turkey breast

3 plum tomatoes, skinned, seeded, and chopped, or 2 tablespoons (32 g) tomato puree

2 tablespoons (20 g) golden raisins

¾ teaspoon finely chopped fresh rosemary

3 pinches each ground coriander and cinnamon

¾ teaspoon finely chopped garlic (optional)

¾ cup (175 ml) water

¾ cup (175 ml) chicken broth

3 tablespoons (30 g) cooked basmati rice

Heat the oil in a small pan over medium heat. Add the onion and fry until soft, about 2 minutes.

Mix in the fruits, chicken, tomatoes or tomato puree, and raisins.

Add the rosemary, spices, garlic, water, and broth. Bring to a boil, then reduce the heat, cover, and simmer for about 20 minutes, stirring occasionally to prevent sticking.

Add the cooked rice to the pan and stir.

Puree all ingredients in a blender. Add extra water if a thinner consistency is preferred, or more cooked rice if a thicker consistency is better.

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