The Keystone Approach by Rebecca Fett

The Keystone Approach by Rebecca Fett

Author:Rebecca Fett [Fett, Rebecca]
Language: eng
Format: epub
Tags: Healthy Living, Arthritis, Psoriasis
Publisher: Franklin Fox Publishing
Published: 0101-01-01T00:00:00+00:00


Preheat the oven to 425°F. In a large bowl, mix together all the ingredients and then shape into patties about 2 inches wide. Bake on a foil-lined baking sheet for 12 to 15 minutes. Alternatively, for additional flavor (but more effort), pan-fry the patties in olive oil.

To freeze, allow the patties to cool then place in small zip-top freezer bags or wrap in plastic wrap and store in freezer-safe containers.

American Breakfast Sausage

(serves 6)

2 pounds lean ground beef

1 tablespoon olive oil

1 scallion/spring onion, green portion, chopped

1 teaspoon sea salt

1 teaspoon dried sage

¼ teaspoon dried marjoram

1 tablespoon brown rice syrup (optional)



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