The Ketogenic Diet Cookbook: 20+ Quick and Easy to Cook Recipes For the Ketogenic Dieter on the Go by William Andrews

Author:William Andrews [Andrews, William]
Language: eng
Format: epub
Published: 2018-08-12T18:30:00+00:00

Simple Chicken Stir Fry

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Serves 4

Ingredients

1/2 teaspoon salt (you can use pink Himalayan)

1/4 cup + 2 tablespoons ghee or coconut oil

2 tablespoons fresh lime juice (~ 1 /2 lime)

2 tablespoons fish sauce

1 medium broccoli, stem removed

1 medium green pepper, deseeded

1/2 medium red pepper, deseeded

1 tablespoon finely chopped ginger

1 small Thai chili pepper, deseeded

2 cloves garlic

1 medium red onion

500g chicken thighs, boneless and skinless

Instructions

1. Slice the chicken into thin strips. Once done, peel the onion and slice it then peel the ginger and garlic and then finely chop them. Slice the chili pepper into half, remove the seeds and finely chop it. Slice the red and green peppers after removing the seeds. Once done, cut the broccoli florets into pieces. Don't make the pieces too small. Set the vegetables aside.

2. Heat a large pan over medium heat, and then add 2 tablespoons of ghee. Allow the ghee to melt and then once melted, add the chicken and then brown the chicken. Ensure all the sides are browned. Once done, carefully transfer the chicken to a bowl. You can use a spoon to lift it.

3. Add 1/4 cup of ghee to the pan, which had the chicken and then add the onion, ginger, garlic and chili pepper. Cook for 2-3 minutes or until fragrant. Make sure you stir the mixture frequently so that it does not burn.

4. Add the green and red pepper and cook for an additional 2-3 minutes before adding the broccoli. Stir in the fish sauce and cook for a few more minutes. Once done, the vegetables will be crisp-tender.

5. Once done, drizzle freshly squeezed lime juice on top and then remove from the heat.

6. Serve hot. You can store it for up to 3 days in your fridge.

Calories 396, Fat 26.9g, Protein 27.6g, Carbs 11.1g

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