The Keto Guidebook by Martina Johansson

Author:Martina Johansson
Language: eng
Format: epub
Publisher: Victory Belt Publishing Inc
Published: 2017-04-15T04:00:00+00:00

As you know, proteins are more glucogenic than ketogenic, so if you usually eat a lot of dry, fat-free chicken or whitefish, you might consider trying fattier types of meat and fish, such as salmon and pork. Just changing the types of animal protein you eat can make a big difference. Don’t be afraid to use butter, lard, or other types of healthy fat in your cooking.

The list on here and here outlines appropriate ketogenic food choices. As discussed in Chapter 8, most protein supplements are unnecessary. Don’t be deceived by the low calorie content, because it’s not about calories—it’s about hormone response.

3. YOU’RE AFRAID OF EATING FAT.

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