The Keto Beginning: Creating lifelong health and lasting weight loss with whole food-based nutritional ketosis. by Leanne Vogel

Author:Leanne Vogel [Vogel, Leanne]
Language: eng
Format: epub
Published: 2014-10-25T22:00:00+00:00

Chapter 12

WORKOUTS + ENDURANCE

For the first couple of days, I couldn’t physically workout. There, I said it. I felt like poo. The first 2 weeks were touch and go. But then something happened - like a fire lit up in every muscle in my body. I had so much energy I wasn’t sure what to do with myself.

To the people that say you cannot “train” while in ketosis: you’re not looking at the big picture. Once fully keto-adapted, about 2-3 weeks after induction, I was able to train, build muscle, and; in many cases, I now outperform my previous glucose-fuelled self.

There are instances (with weight gain and muscle gain specifically) where we have to do some manoeuvring of macronutrients to reach the results we want. If this is your end game, I highly recommend checking out The Art and Science of Low Carbohydrate Performance by Jeff S. Volek.

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