The Immunity Solution by Leo Nissola

Author:Leo Nissola
Language: eng
Format: epub
Publisher: Countryman Press
Published: 2022-11-12T00:00:00+00:00

HANGOVER HELPERS

If you overindulge, don’t take acetaminophen (Tylenol) for any aches or pains, as it can damage your liver further. Aspirin, ibuprofen, or naproxen is OK. Also take vitamin B complex, which helps your body metabolize the alcohol and its by-products still in your system, and milk thistle, which helps your liver heal after it processes all those toxins.

EXCESS WEIGHT

If you’re consuming the wrong foods, including sugar and alcohol, you probably weigh more than you should. Some studies have found that a large waistline increased the risk for women dying of cardiovascular disease, even when they were considered normal weights by body mass index (BMI) measurements.68

Obesity correlates with low-grade, chronic inflammation, which stresses your immune system. Fat tissue produces adipocytokines, which can promote inflammation. Research on the topic continues, but obesity also appears to be a risk factor for the flu virus, possibly due to the impaired function of T cells.69 According to the latest research, too much or too little body fat can degrade your immune system. Excess weight and the accompanying inflammation can put you at risk of developing type 2 diabetes, hypertension, and heart disease.

If your doctor tells you that you need to lose weight for better health, follow that directive.

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