The Immune System Diet and Recovery Plan: Ultimate Cookbook with Natural Recipes to Boost Your Immunity, Prevent Disease and Stay Healthy by Shelton Tiffany

Author:Shelton , Tiffany [Shelton , Tiffany]
Language: eng
Format: epub
Published: 2020-05-26T16:00:00+00:00

3 Tbsp old-fashioned rolled oats

1½ cups frozen mixed berries

½ tsp ground turmeric

¼ tsp ground ginger

2-3 tsp honey

Directions

Add ingredients to the blender in this order: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, honey.

Blend until smooth.

Enjoy!

Green Cucumber Mint Smoothie

SERVINGS: 2 PREP TIME: 5 min. COOK TIME: 5 min.

CARBS – 22 g FAT – 2 g PROTEIN – 4 g CALORIES – 105

Ingredients

1½ oz collard greens

1 pear, chopped

2 mini cucumbers, chopped

1 bunch mint, stemmed

1 lime, juiced

1 tbsp chia seeds

1 cup water

1 cup ice

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