The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks by Lillien Lisa

Author:Lillien, Lisa [Lillien, Lisa]
Language: eng
Format: epub, pdf, mobi
Publisher: St. Martin's Press
Published: 2014-03-25T00:00:00+00:00

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HG Alternative: Not into protein powder? Have 2 large hard-boiled egg whites on the side instead.

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Strawberry Peach Oatmeal Parfait

344 calories, 8g fat, 361mg sodium, 50.5g carbs, 7.5g fiber, 25g sugars, 21g protein

Oatmeal

1/3 cup old-fashioned oats

1 no-calorie sweetener packet

¼ teaspoon cinnamon

1/8 teaspoon vanilla extract

Dash salt

¾ cup fat-free milk

Parfait

2/3 cup chopped peaches

2/3 cup chopped strawberries

1/3 ounce (about 1½ tablespoons) sliced almonds

Side: 2 large hard-boiled egg whites

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