The Healthy Way by Elvira Carranza

Author:Elvira Carranza [Carranza, Elvira]
Language: eng
Format: azw3
ISBN: 9781504385213
Publisher: Balboa Press
Published: 2017-08-21T04:00:00+00:00

VEAL STEW

INGREDIENTS: SERVES 10 PEOPLE.

• 1 kilogram (kg) of veal in chunks equals 2.2 pounds (lb.)

• 1 large chopped pore equals 3 cups

• 1 bunch of chopped parsley equals 1 cup

• 12 chopped radishes equals 2 cups

• ½ cup of chopped celery

• 1 cup of tomato puree

• ½ cup of water

• 1 clove of garlic, finely minced

• ¼ onion, finely chopped

• 3 carrots, chopped equals 4 cups

• 3 potatoes chopped, equals 4 cups

• 10 chopped artichoke centers

• salt to taste

• whole pepper type ground to taste

• 1/2 cup of olive oil

• 2 tablespoons of flour

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