The Healthy Diabetes Guide and Cookbook: Easy, Healthy, and Delicious Recipes for a Diabetes Diet by Andy Hannah

Author:Andy Hannah
Language: eng
Format: azw3, epub, mobi
ISBN: 9781686162978
Publisher: Independently published
Published: 2019-08-14T00:00:00+00:00

Per serving (1 1/4 cups) Calories: 425; Fat: 20g (Sat. Fat: 2g); Cholesterol: 169mg; Sodium: 523mg; Total Carbs: 27g; Fiber: 5g; Protein: 31g

MAPLE GLAZED CHICKEN BREASTS

Here's an easy main dish that's sure to set you on your own quest for the best syrup. Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day, just about the time you come in from raking the last of the winter leaves off the garden.

SERVINGS: 2

PREP TIME: 20 MINUTES

READY IN: 2 HOURS 20 MINUTES

2 Tablespoons pure maple syrup.

1 Tablespoon reduced-sodium soy sauce.

2 Teaspoons lemon juice.

1 Clove garlic, minced.

1 Teaspoon minced fresh ginger.

¼ Teaspoon freshly ground pepper.

2 Boneless, skinless chicken breasts, (about 8 ounces), trimmed and tenders removed.

1 . Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once.

2 . Coat an indoor grill pan with cooking spray and heat over medium heat. Remove the chicken from the marinade (reserving the marinade) and cook until an instant-read thermometer inserted into the thickest part of the breast registers 165°F, 3 to 5 minutes per side.

3 . Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook until reduced by about half, about 4 minutes. Liberally baste the chicken with the reduced sauce and serve.

Complete the Plate Add Rustic Garlic Mashed Potatoes (See recipe) and Fresh Asparagus Tomato Salad (See recipe)

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