The Hatha Yoga Pradipika (Translated) by Svatmarama

Author:Svatmarama
Language: eng
Format: epub
Publisher: BookBaby
Published: 2014-07-28T04:00:00+00:00

Place the right foot above the left thigh. Join the heel of the left foot to the perineum.

Then inhale air. Press the chin firmly on the heart. Contract the anus. Join the mind in the middle.

Hold as long as possible. Exhale the breath slowly. Having practiced on the left side, practice again on the right side.

The opinion of some in this matter: “Avoid the throat contraction. Contact of the tongue on the front teeth is proper.” This obstructs the upward motion of all the nadis.

This Mahabandha is indeed the giver of great powers, clever in loosening the great noose of the rope of time. It creates the confluence of the three streams. It causes the mind to reach Kedara.4

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