The Great Physician's Rx for Health & Wellness by Jordan Rubin

Author:Jordan Rubin
Language: eng
Format: epub
Tags: ebook, book
Publisher: Thomas Nelson
Published: 2010-09-09T04:00:00+00:00

DAY 23

Upon Waking

Advanced hygiene: practice advanced hygiene. (See pp. 465–66 for guidance.)

Supplements: take one serving of a fiber/green superfood powder (mixed in) or five caplets of a super green formula (swallowed with) twelve-to-sixteen ounces of water or raw vegetable juice. (See the GPRx Resource Guide, pp. 496–97, for recommended products.)

Exercise: perform functional fitness exercises for five minutes (one round of exercises found in Key #4, pp. 190–98) and do deep-breathing exercises for five minutes.

Body therapy: take a hot and cold shower. After a normal shower, alternate sixty seconds of water as hot as you can stand it, followed by sixty seconds of water as cold as you can stand it. Repeat cycle twice for a total of four minutes, finishing with cold.

Breakfast

hot tea with honey

Onion, Pepper, and Goat Cheese Omelet (see appendix A, pg. 381, for recipe)

whole-grain sprouted or sourdough toast with butter

Supplements: take one or two whole food multivitamin caplets and one or two capsules of a probiotic/enzyme blend.

Lunch

Before eating, drink eight ounces of water.

During lunch, drink eight ounces of water or hot or iced fresh-brewed tea with honey.

Turkey and Goat Cheese Wrap (See appendix A, pg. 415, for recipe)

carrot sticks

Supplements: take one or two whole food multivitamin caplets and one or two capsules of a probiotic/enzyme blend.

Dinner

Before eating, drink eight ounces of water.

During dinner, drink hot or iced fresh-brewed tea with honey.

Goat Cheese Stuffed Free-Range Chicken Breast (see appendix A, pp. 427–29, for recipe)

R’s House Salad (see appendix A, pg. 405, for recipe)

Supplements: take one or two whole food multivitamin caplets and one-to-three teaspoons or three-to-nine capsules of high omega-3 cod-liver oil and one or two capsules of a probiotic/ enzyme blend.

Snacks

apple and almond butter

Crispy Pecans (see appendix A, pp. 385–86, for recipe) vanilla protein whole food bar (see the GPRx Resource Guide, pp. 471–72, for recommended products)

Drink eight-to-twelve ounces of water, or hot or iced fresh-brewed tea with honey.

Before Bed

Drink eight-to-twelve ounces of water or hot tea with honey.

Exercise: go for a short walk outdoors.

Supplements: take one serving of a fiber/green superfood powder (mixed in) or five caplets of a super green formula (swallowed with) twelve-to-sixteen ounces of water or raw vegetable juice.

Advanced hygiene: practice advanced hygiene. (See pp. 465–66 for guidance.)

Body therapy: spend ten minutes listening to soothing music before you retire.

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