The Gerd Friendly Recipe Book: Discover Many Recipes that are Gut-Friendly and Absolutely Delicious! by Allie Allen

Author:Allie Allen [Allen, Allie]
Language: eng
Format: epub
Published: 2020-01-04T23:00:00+00:00

Optional add-ins:

Sliced bananas or other sliced fruits

1 tsp. of vanilla, pure

1 pinch sea salt

Directions:

Mix all ingredients but chia seeds in blender. Blend till cocoa has been thoroughly mixed.

Taste and adjust as desired. Pour liquid into serving bowl. Add chia.

Allow bowl to set and stir it occasionally till it has set (this takes several hours). Serve.

Blueberry and Citrus Breakfast Parfait

Parfaits are a simple yet visually pleasing breakfast option. Best of all, you can pack them full of your favorite fruits. Here we’ve added tangy citrus and antioxidant-loaded blueberries to a crunchy walnut, flax and wheat germ mix. Top it with some yogurt and you will definitely be starting your day off right!

Makes: 4 servings

Prep: 15 mins

Cook: -

Ingredients:

3 cups (710 ml) plain nonfat all-natural Greek yogurt or strained plain soy yogurt

1 Tbsp. (15 ml) pure maple syrup

½ tsp (2.5 ml) pure vanilla extract

½ cup (120 ml) walnuts, chopped

2 Tbsp. (30 ml) wheat germ

2 Tbsp. (30 ml) cracked flaxseed

1 red grapefruit, peeled and cut into small slices

1 Minneola, peeled and cut into small slices

1 cup (240 ml) fresh blueberries

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