The Food Intolerance Bible by Antoinette Savill

Author:Antoinette Savill [Antony J. Haynes Antoinette Savill ]
Language: eng
Format: epub, mobi
ISBN: 9780007387564
Publisher: HarperCollins Publishers

WHAT CAN I EXPECT DURING THE ELIMINATION PHASE?

If you have any food intolerances, then you should expect to go through a withdrawal period. Do not mistake a craving for a certain food as an indication that the food is good for you and that you should eat it. You can relieve food cravings by taking a supplement powder called XCravings produced by Allergy Research (see Anti-Cravings Plan).

The fewer the number of food intolerances, the easier it is to verify them with this type of approach. If there are multiple food intolerances, it may be very difficult for you to avoid all the culprits, and this may mean that your symptoms do not totally subside. Nonetheless, the process will undoubtedly produce some key information.

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