The Fitness Chef by Graeme Tomlinson

Author:Graeme Tomlinson [Tomlinson, Graeme]
Language: eng
Format: epub
ISBN: 9781473575004
Publisher: Ebury Publishing
Published: 2019-12-26T00:00:00+00:00

240 cal

10g protein

Heat 10ml of olive oil in a large frying pan. In a shallow bowl, whisk 1 medium egg then dip in 2 × 40g slices of bread until covered in the egg mixture. Add both slices to the hot pan and cook for 2 minutes on each side.

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Smoked salmon with rocket & dill

331 cal

22g protein

Top the cooked French toast with 50g of smoked salmon, a handful of fresh rocket, a sprinkling of dried dill and some black pepper.

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Chorizo, spinach & cherry tomato

295 cal

13g protein

Top the cooked French toast with 10g of sliced chorizo, 2 sliced cherry tomatoes and a handful of spinach leaves.

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