The First Survivors of Alzheimer's by Dale Bredesen

Author:Dale Bredesen [Bredesen, Dale]
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2021-08-17T00:00:00+00:00

MY DAILY PROTOCOL

Please keep in mind that I’ve been using this approach for eight years, since before it was a “thing,” and my strategies have evolved over time. What I do today is nothing like what I did at the beginning. I took baby steps to get where I am now. Also, given my history and very high genetic risk, I try pretty hard. I’m a bit of a geek and enjoy the science, trying out new strategies that lead to steady tweaks of my protocol. Also, it’s important to understand that every protocol is unique, based upon specific risks and contributors. It’s most important to identify whatever may be driving any potential pathology and specifically prioritize that.

I wake up between five and six a.m., without an alarm, after seven to eight hours of sleep. I’ve gotten into a very ancestral circadian rhythm, where I go to bed with the sunset and wake up with the sunrise. I love my mornings and wake up full of energy and purpose to take on the new day.

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