The False Fat Diet by Elson Haas M.D

Author:Elson Haas, M.D. [Haas, Elson M.]
Language: eng
Format: epub
ISBN: 978-0-307-48460-4
Publisher: Random House Publishing Group
Published: 2001-03-12T16:00:00+00:00

Dinner

Vegetables stir-fried in 1-2 tsp olive oil (may include carrots, beets, celery, turnips, lima beans, kale, and onions) (3-4 cups)

Steamed rice (cooked rice with 1 part rice to 2 parts water), served with the stir-fry, with ⅛ cup walnuts, seasoned with salt, pepper, and garlic

Lettuce salad with 2-3 tsp olive oil and apple cider vinegar

Snack

Pear (1)

Hot herbal tea

Day 2

Breakfast

Apple (1)

Rice cake (2-3) or ½–1½ cups cooked rice or cream of rice (without the dairy)

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