The Everything Pegan Diet Cookbook by April Murray

Author:April Murray
Language: eng
Format: epub
Publisher: Adams Media
Published: 2019-09-23T16:00:00+00:00

Fat

1g

Protein

9g

Sodium

53mg

Fiber

10g

Carbohydrates

54g

Sugar

16g

81/2 cups Roasted Vegetable Stock (see recipe in this chapter)

1 cup uncooked wild rice

3 cups peeled, thinly sliced onions

2 cups sliced fresh mushrooms

11/2 cups thinly sliced leeks

1/2 cup chopped shallots

1 teaspoon maple syrup

1/2 teaspoon ground black pepper

Combine all ingredients in a 6-quart slow cooker. Cover and cook on low 6–8 hours.

Acorn Squash Autumn Bisque

This soup is a seasonally delicious taste of fall. The yellow-orange color of the squash is derived from its rich content of vitamin A. One cup of acorn squash provides more than 100 percent of the recommended daily amount of vitamin A.

SERVES 6

Per Serving:

Calories

117

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.