The Everything Macro Diet Cookbook by Tina Haupert

Author:Tina Haupert
Language: eng
Format: epub
Publisher: Adams Media
Published: 2020-07-06T16:00:00+00:00

Full of sausage and plenty of vegetables, this soup is healthy, hearty, and satisfying. It’s a great family-friendly meal to keep on hand in the refrigerator—just reheat and eat!

SERVES 4

Per Serving:

Calories

626

Fat

39g

Sodium

1,198mg

Carbohydrates

35g

Fiber

19g

Sugar

6g

Protein

32g

12 ounces pork sausage, sliced

1 medium yellow onion, peeled and diced

2 medium carrots, peeled and diced

2 stalks celery, diced

8 cups chopped kale leaves

8 cups low-sodium chicken broth

1 tablespoon salt

¾ cup brown rice

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