The Everything Guide to the MIND Diet by Christy Ellingsworth

Author:Christy Ellingsworth [Ellingsworth, Christy]
Language: eng
Format: epub
Published: 2016-10-07T00:00:00+00:00

Per Serving

Calories: 191

Fat: 5.4 g

Protein: 12.8 g

Sodium: 513 mg

Fiber: 4.1 g

Carbohydrates: 23.2 g

Sugar: 7.6 g

Slow Cooker Split Pea Soup

Unlike dried beans, split peas require no presoaking, so you can assemble this dish any morning and enjoy dinner later in the day. Split peas are high in iron and magnesium, low in fat and sodium, and high in fiber and protein, making this an energy-boosting, metabolism-maintaining, healthy blood-building bowl of MIND diet goodness.

Ingredients

Serves 8

1 medium onion, peeled and diced

2 medium carrots, peeled and diced

2 medium stalks celery, trimmed and diced

2 medium potatoes, peeled and diced

1 pound (2 1⁄4 cups) dry green split peas, rinsed

7 cups vegetable broth

1 bay leaf

2 teaspoons all-purpose seasoning

1 teaspoon ground coriander

1⁄2 teaspoon ground cumin

1⁄2 teaspoon freshly ground black pepper

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