The Everything® Guide to Preventing Heart Disease by Murdoc Khaleghi MD
Author:Murdoc Khaleghi, MD [Khaleghi, MD Murdoc]
Language: eng
Format: epub
ISBN: 9781440528880
Publisher: Adams Media
Published: 2005-07-15T00:00:00+00:00
Here are some examples of lifestyle activity:
Walk to run an errand in the neighborhood, rather than taking a car.
Play outdoor games with children instead of watching television together.
Park farther away from the shop.
Get off the train or bus one stop early and walk the rest of the way.
Carry your groceries to your car or load them into your car yourself.
Wash your car instead of taking it to the car wash.
Rake leaves instead of using a leaf blower.
Get up to switch appliances on or off instead of always using remote controls.
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