The Easy Keto Cookbook: Easy Keto Recipes for a Healthier You! by SAVOUR PRESS

Author:SAVOUR PRESS [PRESS, SAVOUR]
Language: eng
Format: epub
Publisher: Savour Press
Published: 2018-12-09T08:00:00+00:00

Chicken Zucchini Alfredo

Your desire to stay fit and trim cannot stop you from enjoying this creamy chicken dish with a fake Pappardelle. The pasta is made of zucchini by cutting into long flat, thin strips and cooked together with chicken breasts, Italian seasoning, half-and-half, Parmesan and cream cheese.

Servings: 4

Ingredients

3 large zucchini

3/4 pounds chicken breast

2 tablespoons extra-virgin olive oil, divided

Freshly ground black pepper

Kosher salt

4 ounces cream cheese

1 teaspoon Italian seasoning

3/4 cup half-and-half or whole milk

2 finely minced cloves garlic

1/2 cup freshly grated Parmesan

Additional grated Parmesan for serving

1/4 cup fresh chopped parsley

Directions

Turn zucchini into Pappardelle or a flat pasta by using a vegetable peeler. Peel into lengthwise to form long and thin strips.

Now place the Pappardelle flat on a baking sheet lined with paper towel, let it stay until ready to use.

Heat 1 tablespoon of olive oil in a large skillet on moderate heat.

Rub each side of chicken breasts with salt, Italian seasoning, and black pepper.

Cook chicken in hot oil for six to eight minutes each side until thoroughly cooked.

Remove from heat and transfer to a cutting board. Slice chicken into thin strips.

Heat the remaining 1 tablespoon of olive oil in the skillet. Stir-fry the garlic for 1 minute until aromatic.

Pour the cream cheese and half-and-half, stirring and cook until the cheese incorporates in the mixture.

Stir in Parmesan, salt and pepper; simmer on low heat for three to five minutes until the sauce is consistent.

Fold in chicken breast with zucchini Pappardelle and chopped parsley. Serve warm.

Enjoy!

Nutritional Information: 451 calorie; 31.1 g fat (14.6 g saturated fat); 123 mg cholesterol; 472 mg sodium; 12.7 g carbohydrate; 2.8 g dietary fiber; 4.5 g total sugars; 33.7 g protein.

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