The Earth Diet by Liana Werner-Gray

Author:Liana Werner-Gray
Language: eng
Format: epub, mobi
Publisher: Hay House
Published: 2014-09-25T16:00:00+00:00

Potatoes

KEY NUTRITIONAL FACTS: high in vitamins C, B1, B3, B6; potassium; iron; phosphorus; magnesium; folate; insoluble fiber; protein; and antioxidants.

PEOPLE ARE USING POTATOES TO: prevent colon cancer, prevent and heal diabetes, and help maintain colon health and good digestion.

EARTH DIET RECIPES THAT INCLUDE POTATOES: Mashed Potatoes, French Fries, Vegan Curry, Fish and Chips, and Vegan Soup.

Pumpkin Seeds

KEY NUTRITIONAL FACTS: high in zinc, magnesium, and omega-3 fats.

PEOPLE ARE USING PUMPKIN SEEDS TO: boost immunity, get high amounts of protein, replace nuts, improve heart health, help with diabetes, get better sleep, and provide an anti-inflammatory for the body.

EARTH DIET RECIPES THAT INCLUDE PUMPKIN SEEDS: Protein Powder and Seed Milk. Add them to any smoothies, juices, soups, curries and salads. You can also use pumpkin seeds for Raw Chocolate Balls. Use pumpkin seeds to replace nuts in any recipe.

Quinoa

KEY NUTRITIONAL FACTS: high in insoluble fiber, protein, and antioxidants.

PEOPLE ARE USING QUINOA TO: lose weight, help maintain colon health and good digestion.

EARTH DIET RECIPES THAT INCLUDE QUINOA: Cumin Quinoa. You can serve it with curries, soup, or stir-fries.

Rice (Brown)

KEY NUTRITIONAL FACTS: high in fiber, manganese, magnesium, selenium, and omega-3 and omega-6 fatty acids.

PEOPLE ARE USING RICE TO: improve digestion; increase energy; lower cholesterol; assist the nervous system; satisfy appetite and aid in weight loss; reduce the risk of insulin resistance and metabolic syndrome; strengthen bones and teeth; and reduce risk of heart attack, stroke, and breast cancer.

EARTH DIET RECIPES THAT INCLUDE RICE: Turmeric Rice, Mac ’n’ Cheese, Pancakes, Gluten-free Rolls, Quick Bread, and Pasta Primavera. You can serve rice with curries, soups, and stir-fries.

Sage

KEY NUTRITIONAL FACTS: high in fiber; vitamins A, C, E, K, and B6; calcium; thiamin; copper; folate; iron; manganese; and magnesium.

PEOPLE ARE USING SAGE TO: lose weight, boost immunity, increase energy, increase memory and brain function, treat Alzheimer’s disease, reduce the severity of inflammatory conditions like rheumatoid arthritis, heal bronchial asthma and atherosclerosis, and to treat symptoms of menopause, such as hot flashes and night sweats.

EARTH DIET RECIPES THAT INCLUDE SAGE: Simple Sage Fish, Walnut Meat Mixture, Raw Tacos, Raw Pizza, Raw Lasagna, Bean Burgers, Vegan Curry, Vegan Soup, Lentil Soup, Burgers, Roast Chicken, and Baked Crusted Salmon. You can add sage to salads and meat dishes.

Salt (Unrefined Himalayan Salt or Sea Salt)

KEY NUTRITIONAL FACTS: high in essential trace minerals.

PEOPLE ARE USING SALT TO: improve digestion, lose weight, regulate water content, promote healthy blood-sugar levels, prevent muscle cramping, and promote sinus health.

EARTH DIET RECIPES THAT INCLUDE SALT: Superfood Kale Salad, Raw Chocolate Balls, Chicken Nuggets, Cashew Cheese, Coconut Bacon, Hummus, Mac ’n’ Cheese, Mushroom Soup, and Walnut Meat Mixture.

Sesame Seeds

KEY NUTRITIONAL FACTS: high in vitamin B1, calcium, copper, dietary fiber, iron, magnesium, manganese, and phosphorus.

PEOPLE ARE USING SESAME SEEDS TO: lose weight, heal and prevent diabetes, aid vascular and respiratory health, ease asthma, lower blood pressure, prevent stroke, aid with good sleeping, help with menopause, prevent and heal colon cancer, assist with bone health, and ease arthritis.

EARTH DIET RECIPES THAT INCLUDE SESAME SEEDS: Tahini, Raw Crackers, Hummus, Vegetable Stir-Fry, and Beef Stir-Fry.

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