The Digital Diet by Daniel Sieberg
Author:Daniel Sieberg [Sieberg, Daniel]
Language: eng
Format: epub
ISBN: 978-0-307-88739-9
Publisher: Crown Publishing Group
Published: 2011-05-02T16:00:00+00:00
Exercise Day 8
Set all your gadgets to vibrate, turn down the volume on your laptop or computer, and turn off any alerts or alarms. The point is to go silent for a while. Minimize the additional noise from technology just for a day and see if it makes you a little less agitated and anxious. You’ll still be in touch.
Keep that notebook handy and ruminate on your answers to the tough questions. Next: technology’s many benefits. (Plus plenty of tricks to impress your friends and family members!)
Mind and Body Dexterity 2.0
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