The Diabetes DTOUR Diet Cookbook by Quinn Barbara

Author:Quinn, Barbara
Language: eng
Format: epub
Publisher: Rodale
Published: 2009-03-18T04:00:00+00:00

FAT- FIGHTING 4

2 g fiber

-------------

45 mg calcium

-------------

0 IU vitamin D

-------------

2,660 mg omega-3s

-------------

Southern “Fried” Chicken Fingers with Mashed Sweet Potatoes

PREP TIME: 20 MINUTES ♦ TOTAL TIME: 45 MINUTES

1½ pounds sweet potatoes, peeled, cut into ½” chunks

3 large cloves garlic

5 tablespoons ground flaxseed

1½ teaspoons poultry seasoning

½ teaspoon salt

1 egg white

1 tablespoon water

3/4 pound boneless, skinless chicken tenders

1 tablespoon white whole wheat flour

1 tablespoon canola oil

2 tablespoons nonfat dry milk

1/8 teaspoon grated nutmeg

½ teaspoon hot-pepper sauce + extra to taste

2 scallions, sliced

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.