The Concise Book of Trigger Points by Simeon Niel-Asher

Author:Simeon Niel-Asher [Niel-Asher, Simeon]
Language: eng
Format: epub
ISBN: 978-1-58394-850-7
Publisher: North Atlantic Books
Published: 2014-09-15T16:00:00+00:00

SELF HELP

BITE PLATES/BLOCKS/OCCLUSAL SPLINTS

Opinion varies as to efficacy, type, and duration of use for occlusal devices. An evidence base suggests they can be beneficial.

ADVICE

Breathing patterns. Bruxism. Head postures.

POSTURE

Head forward or upper crossover patterns can be treated by a range of manual and trigger point therapists.

SELF-HELP TECHNIQUE

1. Use two flat fingers and apply pressure techniques under jaw and behind ear.

2. Use deep breathing, as the points can be tender and are often mistaken for lymph nodes.

3. Go easily as they are often tender.

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