The Complete Meal Prep Instant Pot Cookbook for Beginners #2019-20: Simple, Easy and Healthy Instant Pot Recipes for Smart People | LOSE UP TO 20 POUNDS IN 21 DAYS by Jessica Smith

Author:Jessica Smith [Smith, Jessica]
Language: eng
Format: epub
Published: 2019-06-26T22:00:00+00:00

Chili Carrot Mash

Preparation time: 15 minutes | Cooking time: 4 minutes | Servings: 4

Ingredients

1 ½ pounds Carrots, chopped

1 ½ cups Water

1 tbsp Butter

1 tbsp Coconut Cream

1 tsp Chili Powder

Instructions

Pour the water into the Instant Pot. Place the carrots in the steamer basket and the lower the basket into the pot. Close the lid and turn clockwise to seal.

After the chime, select the “MANUAL” cooking mode. Set the cooking time to 4 minutes and cook on HIGH pressure.

When the timer goes off, move the handle to “Venting” to release the pressure quickly. When the pressure is fully released, open the lid. Transfer the veggies to a food processor. Add the remaining ingredients and pulse until smooth. Let cool before storing.

Storing

Divide the mashed carrots between 4 airtight containers. Place in the fridge and consume within 3 days. To freeze, transfer in freezer molds or ice cube tray. Consume within 1-2 months.

Nutrition facts per serving

Calories 45, Protein 1g, Total Carbs 11g, Fat 1g, Fiber 1g

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