The Complete Keto Meal Prep Guide: Includes Mastering the Keto Meal Prep & The Science of the Keto Diet for Beginners by Connor Thompson

Author:Connor Thompson [Thompson, Connor]
Language: eng
Format: epub
Published: 2019-05-05T22:00:00+00:00

Ketones, ketosis, and the keto diet are all safe; and they may only cause minimal side effects when properly followed or achieved. If you start the keto diet and you experience some uncomfortable side effects, such as the keto flu, you may try following another type of low-carb diet first. However, if you’re able to handle the keto flu and all its symptoms, then it’s best to keep going. That way, your body will be able to reach ketosis sooner, and you will start feeling the many benefits of this diet.

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